Author: Valerie
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What is Catastrophizing and what to do about it
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Catastrophizing is a cognitive distortion that leads one to the worst possible outcome. It is likely that things we catastrophize about will never come true. However, catastrophizing can cause significant…
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Do I have Anxiety?
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Signs that you might have anxiety We all have anxieties and worries. However, when anxiety begins to significantly impact everyday life we need to seek professional help and assistance. Sarah…